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Essential Cook Islands information

Capital : Avarua

The Cook Islands are a self-governing island country in free association with New Zealand, located in Polynesia. Comprising 15 islands, they are renowned for their natural beauty, Maori culture, and tourism-driven economy. The population is declining due to emigration.

Weather in Avarua

Updated : 2026-07-23 20:30 ⟳

22.4°C

Partly cloudy

Feels like : 24.7°C

Humidity : 88%

Practical travel information

Population : 13,236

Languages :

Anglais
Maori des Îles Cook

Currency : $ (New Zealand dollar)

Continent : Oceania

Area : 240 km²

Coordinates : Lat: -21.23, Lng: -159.77

Government : Parliamentary monarchy (State in free association with New Zealand)

National day : 4 August - Self-Government Day

Essential preparations

Timezone : Pacific/Rarotonga

Calling code : +682

Internet domain : .ck

Tap water : unsafe

Driving : Left

Tipping : Not mandatory, 5-10% appreciated

Emergency numbers :

Police : 999
Ambulance : 999
Fire brigade : 999

Electricity : 240V / 50Hz / Plugs : Type I

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