IziVisas
🇨🇰Cook Islands
Oceania· Updated 06/03/2026
Information
Capital
Avarua
Population
13,236
Currency
New Zealand dollar (NZD $)
Languages
Anglais, Maori des Îles Cook
Continent
Oceania
Calling code
+682
Timezone
Pacific/Rarotonga
Area
240 km²
Government
Parliamentary monarchy (State in free association with New Zealand)
National day
4 August - Self-Government Day
Internet domain
.ck
About
The Cook Islands are a self-governing island country in free association with New Zealand, located in Polynesia. Comprising 15 islands, they are renowned for their natural beauty, Maori culture, and tourism-driven economy. The population is declining due to emigration.
Safety
Risk level :Overall low risk level, safe for tourists.
Risk areas
None - None
Crime(Low)
- Avoid leaving valuables in sight
- Be cautious at night in Rarotonga
Terrorism(Low)
- Negligible risk, no known threat
Transport
- Use official taxis
- Check insurance for car rentals
Natural risks(Seasonal cyclones (Nov-Mar), earthquakes)
- Follow weather alerts
- Avoid coastal areas during storms
Health(Limited healthcare system, evacuation possible to NZ)
- Hepatitis A/B vaccines, typhoid recommended
- Comprehensive travel insurance mandatory
Practical tips
- Register with your embassy
- Protect against mosquitoes (dengue)
- Respect local customs
Cost of living
Accommodation
Studio city center800
1-bedroom apartment in the city center1000
1-bedroom apartment in the suburb700
3-bedroom apartment in the city center1800
3-bedroom apartment in the suburb1300
Food
Inexpensive restaurant meal12
Meal for 2 at a mid-range restaurant60
McDonald's menu10
Local beer (0.5L)4
Cappuccino4
Water (1.5L)2
Bread (500g)2.5
Milk (1L)3
Eggs (12)5
Chicken (1kg)10
Apples (1kg)6
Bananas (1kg)3
Transport
Public transport ticket2
Monthly transport subscription40
Taxi ride (start)5
Taxi (1km)2
Gasoline (1L)2
Leisure
Fitness membership (monthly)50
Tennis court (1h weekend)20
Cinema10
Theater30
Health
General practitioner consultation40
Dentist consultation60
Antibiotic medications20
Cold medications (6 days)10
Others
High-speed internet (60 Mbps+)80
Mobile plan (calls + 10GB)30
Public services for 85m² apartment100
Jeans (Levis 501 or similar)70
Nike sports shoes100
International primary school (monthly)500
Practical information
Electricity
Voltage240V
Frequency50Hz
Plug typesType I
Emergency numbers
Police999
Ambulance999
Fire department999
Practical information
Driving side
Left
Tap water
unsafe
Tipping
Not mandatory, 5-10% appreciated