IziVisas
🇸🇹Sao Tome and Principe
Africa· Updated 06/03/2026
Information
Capital
São Tomé
Population
244,972
Currency
São Tomé and Príncipe dobra (STN Db)
Languages
Portugais, Forro, Angolar
Continent
Africa
Calling code
+239
Timezone
Africa/Sao_Tome
Area
964 km²
Government
Semi-presidential republic
National day
July 6 - Independence Day
Internet domain
.st
About
São Tomé and Príncipe is a small island nation in Central Africa consisting of two main islands in the Gulf of Guinea. A former Portuguese colony, it gained independence in 1975 and is known for its exceptional biodiversity and pristine beaches. The country faces economic challenges but enjoys relative political stability.
Safety
Risk level :Overall risk level low to moderate for cautious travelers.
Risk areas
São Tomé city - Minor crime
Crime(Low)
- Avoid wearing visible valuables
- Do not travel alone at night
Terrorism(Low)
- Negligible risk, stay vigilant
Transport
- Drive carefully, prefer official taxis
Natural risks(Moderate risks of torrential rains and seasonal floods)
- Check the weather forecast before traveling
Health(Limited healthcare system, under-equipped hospitals)
- Recommended vaccines: hepatitis A/B, typhoid, yellow fever
- Travel insurance with repatriation required
Practical tips
- Register your trip with the Ministry of Foreign Affairs
- Carry cash in euros or dollars
- Protect against mosquitoes (malaria present)
Cost of living
Accommodation
Studio city center400
1-bedroom apartment in city center600
1-bedroom apartment in suburb450
3-bedroom apartment in city center1200
3-bedroom apartment in suburb900
Food
Inexpensive restaurant meal5
Meal for 2 mid-range restaurant20
McDonald's menu8
Local beer (0.5L)2
Cappuccino3
Water (1.5L)1
Bread (500g)1.5
Milk (1L)2
Eggs (12)2
Chicken (1kg)6
Apples (1kg)5
Bananas (1kg)1
Transport
Public transport ticket0.5
Monthly transport subscription20
Taxi ride (start)2
Taxi (1km)1
Gasoline (1L)1.2
Leisure
Monthly gym membership30
Tennis court (1h weekend)10
Cinema5
Theater10
Health
General practitioner consultation20
Dentist consultation30
Antibiotic medications10
Cold medications (6 days)15
Others
High-speed internet (60 Mbps+)30
Mobile plan (calls + 10GB)15
Public services for 85m² apartment50
Jeans (Levis 501 or similar)40
Nike sports shoes80
International primary school (monthly)200
Practical information
Electricity
Voltage220V
Frequency50Hz
Plug typesType C, Type F
Emergency numbers
Police112
Ambulance112
Fire department112
Practical information
Driving side
Right
Tap water
unsafe
Tipping
10-15% in restaurants