IziVisas
🇹🇲Turkmenistan
Asia· Updated 06/03/2026
Information
Capital
Ashgabat
Population
7,650,000
Currency
Turkmenistani manat (TMT m)
Languages
Turkmène, Russe
Continent
Asia
Calling code
+993
Timezone
Asia/Ashgabat
Area
488,100 km²
Government
Presidential republic (authoritarian)
National day
September 27 - Independence Day
Internet domain
.tm
About
Turkmenistan is a Central Asian country rich in natural gas, governed by an authoritarian presidential regime. It is known for its permanent neutrality and isolationism. The population is predominantly Turkmen and the country faces economic challenges despite its resources.
Safety
Risk level :High risk due to authoritarian regime, strict travel restrictions, and close surveillance.
Risk areas
Borders with Afghanistan - Instability and tensionsAshgabat and urban areas - High police surveillance
Crime(Low)
- Avoid photographing official facilities
- Do not discuss politics
Terrorism(Low)
- Low risk but increased vigilance in public places
Transport
- Use official taxis
- Avoid nighttime driving
Natural risks(Seismic risks and occasional droughts)
- Follow local alerts
- Plan for ample water supply
Health(Limited healthcare system, under-equipped hospitals)
- Standard vaccines (hepatitis, typhoid)
- Mandatory repatriation insurance
Practical tips
- Obtain visa in advance
- Respect conservative dress code
- Avoid contact with opposition
Cost of living
Accommodation
Studio city center1050
1-bedroom apartment in city center1050
1-bedroom apartment in suburb660
3-bedroom apartment in city centernon disponible
3-bedroom apartment in suburbnon disponible
Food
Inexpensive restaurant meal5
Meal for 2 at mid-range restaurant30
McDonald's menunon disponible
Local beer (0.5L)2
Cappuccino2
Water (1.5L)0.50
Bread (500g)0.60
Milk (1L)1
Eggs (12)2
Chicken (1kg)4
Apples (1kg)2
Bananas (1kg)2
Transport
Public transport ticket0.10
Monthly transport subscription5
Taxi ride (start)1
Taxi (1km)0.50
Gasoline (1L)0.50
Leisure
Fitness membership (monthly)30
Tennis court (1h weekend)non disponible
Cinema5
Theaternon disponible
Health
General practitioner consultation10
Dentist consultation20
Antibiotic medications5
Cold medications (6 days)2
Others
High-speed internet (60 Mbps+)20
Mobile plan (calls + 10GB)10
Public services for 85m² apartment10
Jeans (Levis 501 or similar)50
Nike sports shoes80
International primary school (monthly)non disponible
Practical information
Electricity
Voltage220V
Frequency50Hz
Plug typesType C, Type F
Emergency numbers
Police02
Ambulance03
Fire department01
Practical information
Driving side
Right
Tap water
unsafe
Tipping
Not customary (5-10% optional)